Analysis of the Effect of Athletes' Physical Training

DOI: https://doi.org/10.62517/jmpe.202518601

Author(s)

Haoyu Yun

Affiliation(s)

Changchun Normal University, Changchun, Jilin, China

Abstract

Physical training is the foundation of competitive basketball, directly influencing athletes' performance, endurance, and injury prevention. Traditional training methods often emphasize physical intensity and repetitive drills, but they may neglect scientific planning, individualized approaches, and the integration of modern technology. This study explores innovative paths and practical strategies for improving basketball players' physical training. By combining literature review, field observation, and practical case studies, the paper analyzes the current challenges in basketball conditioning, including training monotony, insufficient use of data analytics, and a lack of personalized programs. Innovative approaches, such as integrating scientific monitoring tools, developing individualized training plans, and adopting cross-disciplinary methods, are proposed to optimize athletes' strength, agility, and endurance. The findings indicate that systematic and innovative training practices not only enhance physical performance but also improve injury prevention and long-term athletic development. This research contributes to the theoretical and practical advancement of sports training and provides valuable guidance for coaches and athletes in the context of modern basketball.

Keywords

Basketball; Physical Training; Innovative Paths; Practical Research

References

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